Emotions 1
Emotions 2
Guess The Emotion
Coping Skills
Miscellaneous
100
The person next to you won't stop tapping their desk and talking very loudly. How does this make you feel?
Annoyed
100
My friend called me a mean name. How did this make you feel?
Hurt or sad.
Sometimes, people say mean things to us that really hurts our feelings. Maybe it even makes you cry. It is okay to show those emotions. I can talk to an adult to help me work through my feelings.
100
My face is hot and red. My heart is beating very fast. I'm also breathing very fast. What am I feeling?
Angry
100
Name two healthy coping skills
- Read a Book, Writing/Drawing/Painting, Listening to Music, Spending Time with Friends/Family, Go for a Walk, Deep Breathing, Meditation
100
True or False
Some emotions are bad and I should not feel them.
False-all emotions are okay. I can use a coping skills when I feel uncomfortable emotions.
200
My teacher told me I could not watch a video. How did this make you feel?
Disappointed
200
No one wants to play my way at recess. I sat by myself. How was I feeling?
Lonely
200
I can focus on my work. My body is calm and I am smiling. I am feeling...
Happy
200
Exercise can be used as a coping skill to help you feel better
True - exercise helps release endorphins (the feel good hormone)
200
I only need one coping skill.
False. I need different coping skills I can use wherever I am. I need coping skills for school, home, and when I am in the community.
300
For my birthday, my parents gave me the game I really wanted. I was feeling...
Excited!
300
My mom gave me a big hug when I came home. This made me feel...
loved
300
My chest feels heavy. It feels like I can't breathe. I am also crying. I am feeling...
sad
300
True or false. Coping skills help me make good choices by calming my body
True! When you're calm you can make better choices.
300
If I ate something that I did not like I am feeling...
Disgusted
400
My friend has a toy that I really want. This is making me feel...
Jealous!
400
My aunt gave me a really great gift! How am I feeling?
Excited and thankful (I can feel more than 1 emotion!)
400
My heart is beating very fast. My chest is tight. I feel like I can't breathe. My hands are sweaty and I feel cold. What am I feeling?
Scared
400
Give an example of an unhealthy coping skills.
any unhealthy way of coping with uncomfortable emotions-ex-yelling, screaming, running away, throwing things, saying unkind things.
400
what is a stressor?
anything that makes me feel stress or feel uncomfortable emotions.
500
I tripped and fell in the hallway. Everyone was looking at me. I am feeling...
Embarrassed
500
Your favorite video game/favorite series is taking hours to update.
HINT: It's not just "mad" - think beyond mad.
Furious-Very very angry
500
I have butterflies in my stomach. I'm breathing fast, and my heart is beating fast. My face feels warm. My head hurts and it's very hard to focus. What am I feeling?
Anxious, nervous
500
Why is changing your thoughts considered a coping skill?
Changing our thoughts helps change our feelings by thinking more positive thoughts
500
True or False:
My thoughts and feelings are not wrong, what I do because of my thoughts and feelings might not be okay.
True