Emotional Reactions
You might feel THIS way if...
Someone gives you the best gift EVER.
Excited
You might feel this way if….
you get to build a new Lego set after school
Happy
What is it called when you use your words to describe your feelings to someone you trust.
Talking it out or expressing your feelings
You might feel THIS way if...
You have to stand up for yourself.
Nervous
You might feel THIS way if...
You have nothing to do.
Bored
Name 3 things you can do to cope with anger
What is deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out
You might feel THIS way if...
There is no one to talk with
Lonely
You might feel THIS way if...
Someone is saying mean things about someone you know and you're not sure what to say.
Uncomfortable and confused
Making a fist, walking around, yelling, fast heart beat, feeling warm
You might feel THIS way if...
You think someone has disrespected you
Angry
You might feel THIS way if...
Someone helped you when you really needed it most
Thankful, grateful, happy
In through your nose and out through your mouth is called
Taking deep breaths
You might feel THIS way if...
You think something bad might happen.
Worried
You might feel THIS way if...
You're sweating, high pulse rate, upset stomach/butterflies in stomach.
Terrified, scared, anxious
taking a nap, listening to music, journaling, going for a walk are examples of
coping skills