Feelings Wheel
Anxious could fall under what section of the feelings wheel?
Scared
You might feel this way after a long and busy day
Tired
Give a full "I feel" statement
I feel ___ because/when ___
This is Rupert. He likes to eat laptop chargers and chirp at birds. Give him a compliment.
Thank you! Rupert appreciates the kind words.
This is Lacey. She is very needy but very soft. Give Lacey a compliment
Energetic could fall under what section of the feelings wheel?
Joyful
You might feel this way when you have a lot on your plate
Stressed, Overwhelmed
This coping skill involves separating yourself from the person/thing that is making you angry/upset.
Taking a break
What is the largest organ in the human body?
Skin
Who is the most streamed artist on Spotify as of March 2025?
Taylor Swift
Sarcastic could fall under what section of the feelings wheel?
Mad
You might feel this way when you get to do something you enjoy doing, or you've had a really good day.
Happy, content, etc.
This coping skill is a group favorite and involves getting some movement in the fresh air
Going for a walk
What is the fear of spiders called?
Arachnophobia
What is the most common eye color in humans?
Brown
Guilty, Ashamed, Depressed, Lonely, Bored, Tired, Sleepy, Apathetic, Isolated, Inferior, Stupid, Remorseful
You might feel this way when someone does/says something that you don't like
Angry, upset, sad, etc.
Why are coping skills important?
They help us regulate our emotions and live life more effectively
Which singer holds the record for most Grammy nominations?
What year did the first iPhone get released?
2007
Why do we reference the feelings wheel?
Helps with new words, easy references, etc.
There can be many different answers to the above questions. Why is that?
Feelings can be subjective and depend on the individual/situation
How do coping skills become a habit?
Practice!
What is the only mammal that can fly?
Amazon originally only sold what kind of product?
Books