Inside Out Characters
Jane just found out that she got the job she applied for, she might feel ______
Joy
What is 1 healthy coping skill?
(pick 1) deep breathing, listening to music, going outside, talking to someone you trust, journaling, exercising, coloring, etc.
You might feel this way if you've texted your friend several times and they haven't responded
annoyed
The first step in managing emotions is
identifying what you are feeling
Alex found out that someone hit his car while he was at the gym, he might feel _______
Anger
What is the skill when you do the opposite of what you are feeling in order to feel better?
"Opposite Emotions"
You might feel this way if you're really sick so you have to miss out on your plans to hang out with friends
sad or lonely
The second step in managing emotions is
practicing a coping skill
Sabrina was looking forward to her favorite artist's concert, but it got cancelled at the last minute, she might feel ______
Sadness
What is the school webpage where you can find calming videos, music, and resources?
FJUHSD Virtual Calming Room
You might feel this way if the person you like gives you a hug after you've had a bad day
comforted, happy, or consoled
The circular tool you can use foridentifying emotions is called
Feelings Wheel
Riley is waiting to find out if she passed her final exam. If she did not pass she will not be able to graduate alongside her friends, she might feel ___
Fear
Writing down your feelings is a form of ____
journaling
You might feel this way if you find out you get to graduate early
happy or excited
What is an emotion from the "green zone" on the Mood Meter?
(pick 1) calm, content, mellow, grateful, satisfied, at ease, etc.
Mat has a major math test today and he feels unprepared because he did not have time to study, he might feel _______
Anxiety
What is the name for activities such as breathing, guided imagery, muscle relaxation, and meditation
Mindfulness Strategies
You might feel this way if you are chilling in your room and listening to music
calm
What is an app you can use to help identify or cope with your emotions?
(pick 1) How We Feel App, Calm App, Headspace App