Causes
Body Feels
What Do You Think?
How to Deal
Other
100

Question

What are some examples of things that make you feel happy? Give 1 real memory that brings you happiness.

100

Question

When you are feeling self-conscious, how does your body feel physically? (Your stomach, head, chest, muscles, temperature, etc.)

100

Questions

What are 2 examples of thoughts that make you feel happy?

100

Question

What are 2 ways you cope with sadness? What do you do?

100

Question

What are emotions that you LIKE to feel?

200

Question

What are some examples of things that make you feel sad? Give 1 real memory that makes you feel sad.  

200

Question

When you are feeling sad, how does your body feel physically? (Your stomach, head, chest, muscles, temperature, etc.)

200

Questions

What are 2 examples of thoughts that make you feel anxious or nervous?

200

Question

What are 2 ways you cope with anger? What do you do?

200

Question

What emotions do you dislike feeling? Why?

300

Question

What are some examples of things that make you feel loved or wanted? Give 1 real memory of a time when you felt loved.  

300

Question

When you are feeling loved, how does your body feel physically? (Your stomach, head, chest, muscles, temperature, etc.)

300

Questions

What are 2 examples of thoughts that make you feel self conscious?

300

Question

How do you cope with feeling self-conscious? What do you do?

300

Question

Name the emotions that are the most difficult for you to deal with. 

400

Question

What are some examples of things that make you feel anxious? Give 1 real memory of a time you felt very anxious (that has not been already discussed). 

400

Question

When you are feeling anxious, how does your body feel physically? (Your stomach, head, chest, muscles, temperature, etc.)

400

Questions

What are 2 examples of thoughts that make you feel scared?

400

Question

What are 2 ways you cope with anxiety? What do you do?

400

Question

What is the hardest emotion for you to talk about out loud? Why?

500

Question

What are some examples of things that make you feel angry or irritated? Give 1 real memory of a time when you felt angry or irritated.  

500

Question

When you are feeling angry or irritated, how does your body feel physically? (Your stomach, head, chest, muscles, temperature, etc.)

500

Questions

What are 2 examples of thoughts that make you feel angry?

500

Questions

What are some things that you HAVE to do, but don't want to do? How do you make yourself do them?

500

Question

Which emotions do you feel most often? Rank them. 

600

Question

What are some examples of things that make you feel scared or afraid? Give 1 real memory of a time when you felt scared.  

600

Question

When you are feeling scared, how does your body feel physically? (Your stomach, head, chest, muscles, temperature, etc.)

600

Question

What are 2 examples of thoughts that make you feel guilty?

600

Question

What things or emotions do you avoid? How is avoiding helpful? How is it not helpful?

600

Question

What makes you feel ashamed? What thoughts come with that feeling? How do you deal with it?

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