Goal Setting
What does the S mean in a SMART goal? Why is it important?
Specific
Being specific is important because your smart goal should be specific to you. Whether it's your abilities, values, beliefs, etc...
What is the purpose of food labels?
Food labels carry useful information for individuals to make decisions about what you eat or drink.
Weight training would be considered muscular strength in 5 components of fitness
True
What is the biggest muscle in your body?
Glutes
Nutrition is the process of taking in food and converting it into energy and other vital nutrients required for life.
What is the percentage of people who complete their goals by writing them down compared to those who don't?
42 percent
How are ingredients listed on the food label?
All ingredients are listed by descending weight, including water.
First = Heaviest
Last = Lightest
Name three benefits for working on your flexibility?
Helps performance, posture, promotes efficient movement, and maintains muscle length and balance.
The bench press works on what specific muscle?
Pectoral
What are the main nutrients we need or should have everyday?
Protein, Carbs, Fats, Vitamins, Minerals, and Roughage
What is the goal setting theory? (Hint: Work setting)
Goal setting theory is an employee-engagement tactic that involves specific and measurable goals to improve productivity.
List three reasons why it's important to look at the back of a food label.
Change in diet
Food Allergies
Diabetes
Name three different exercises/activities for improving your muscular endurance
Push ups
Hiking
Cycling
Planks
Swimming
Name the four major lower body muscles that we discussed in class
Glutes, Hamstring, Quadricep, and Gastrocnemius
How many calories is 1 pound of fat?
3500 calories
What is a short-term goal? What are the benefits?
Short-term goals are specific, daily actions and behaviors that lead you to the ultimate goal.
Benefits:
Starting point
Your pace
Comfortable and realistic to you
On the back of the food label it states: that there are four serving sizes in one bag of chips. If each serving size has 200 calories. How many TOTAL calories does the bag of chips have?
800
When engaging in Cardiovascular exercises, what two systems are being used?
Cardio(circulatory) and Respiratory
What is the small white material at the end of your muscles that connect muscle to bone?
Tendons
What is the recommended amount of calories for ages 9-13 and 14-18?
Ages 9-13: 1600 to 2000 calories per day (higher in activity 1800 to 2200)
Ages 14-18: 2000 to 2400 calories per day (higher activity 2400 to 2800)
When we discuss SMART goals, what are the five components needed?
Specific, Measurable, Attainable, Realistic, and Timely
What two types of fats should we generally try to stay away from?
Trans fats and Saturated fats
What are the 5 components of fitness?
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
When completing arm curls you are working your bicep, what muscle is assisting this process?
Tricep
Finish the sentence: Proteins are made up of building blocks called...
Amino acids