Bucket Filling
To try to do or say a kind thing to help someone feel happy or important
Which is an example of a healthy boundary?
A. Telling a friend you need some quiet time
B. Letting someone take your things without asking
C. Saying yes even when you don’t want to
D. Always doing what your friends want
A
What is bullying?
A. Asking someone to play
B. Repeatedly hurting or being mean to someone on purpose
C. Accidentally bumping into someone
D. Telling a teacher about a problem
B. Repeatedly hurting or being mean to someone on purpose
What is a drug?
A. A substance that changes the way your body works (can be safe or unsafe)
B. A toy you play with
C. A kind of food
D. Something you drink with lunch
A. A substance that changes the way your body works (can be safe or unsafe)
What does it mean to "cope with your emotions"?
A. Ignore how you feel
B. Learn healthy ways to handle your feelings
C. Yell when you're mad
D. Pretend to be happy all the time
B. Learn healthy ways to handle your feelings
What does it mean to dip out of someone else's bucket?
To do or say something that makes someone feel bad.
If someone keeps bothering you after you’ve asked them to stop, what should you do?
A. Keep quiet so you don’t upset them
B. Yell at them
C. Ask a trusted adult for help
D. Do the same thing back to them
C
Which of these is an example of bullying?
A. Cutting in line
B. Making fun of someone every day
C. Arguing about the game you play at recess
D. Playing tag at recess
B. Making fun of someone every day
True or False: It’s okay to take medicine from a friend if you're not feeling well.
Answer: False
Which of these is a healthy way to deal with feeling sad?
A. Write in a journal and listen to music
B. Break something
C. Yell at your friends
D. Keep it all inside
A. Talk to a trusted adult
Give an example of something you could do to fill someone's bucket at school.
Offer to help them with something
Invite them to play
Give a compliment... etc
True or False: It’s okay to say “no” if someone wants to play and you don’t feel like it.
True
What should you do if you see someone being bullied?
A. Join in so you’re not left out
B. Pretend you didn’t see it
C. Tell a trusted adult
D. Laugh to make the bully like you
C. Tell a trusted adult
Who should you take medicine from?
A. A friend
B. Yourself
C. A trusted adult or doctor
D. A classmate
C. A trusted adult or doctor
True or False: Everyone feels mad, sad, or scared sometimes.
Answer: True
Give an example of a time someone filled your bucket
Counselor judges
Which of these shows someone respecting a boundary?
A. They stop tickling when you ask them to
B. They take your toy when you're not looking
C. They laugh when you say no
D. They follow you even when you want to be alone
A
If someone is bullying you, what is a good first step?
A. Bully them back
B. Say something mean to them
C. Tell them to stop and walk away
D. Keep it a secret
C. Tell them to stop and walk away
What should you do if someone offers you drugs, alcohol, or something that makes you uncomfortable?
A. Try it just once
B. Say “no” and walk away
C. Keep it a secret
D. Take it home
B. Say “no” and walk away
If you feel very upset, what are two ways you can calm down?
Take deep breaths
Count to 10
Talk to a trusted adult
Listen to music
Go for a walk
etc...
Is it possible to fill your own bucket? If so, how?
Do something kind for someone else.
Do or think something kind to yourself.
"Please STOP I don't like that. I'm feeling..... "
"....uncomfortable. I need more space."
Is the following situation considered BULLYING, CONFLICT, or a RUDE MOMENT:
Sally snatched the pencil from Emily during a group project. Emily asked for it back and Sally said, "no it's my pencil!" Then Emily said, "yeah but I was using it! I was going to give it back!" Then Sally said, "Find your own pencil," and refused to share.
CONFLICT and RUDE MOMENT
Why is it important to say no to alcohol and drugs?
A. They make you better at sports
B. You stay healthy and safe when you avoid them
C. Everyone else does it
D. They taste good
B. They help you stay healthy and safe when you avoid them
Who can you talk to when you're having big feelings?
A. A parent
B. Your trusted friends
C. A teacher or school counselor
D. All of the above
D. All of the above