Safety first: because Gravity is not your friend!
Before having a pt. stand and walk make sure they are wearing these
Shoes/grip socks
This muscle is responsible for elbow flexion
Bicep
The 2 T's in FITT stand for this
Type and Time
a single damp towel cover is used to apply this modality
Ice Pack
Poutine
Before and after treatment you must do this
Wash/sanitize hands
This large muscle group in the front of the thigh is responsible for knee extension & hip flexion
Quads
2x week - applies to this part of the FITT principle
F - Frequency
This modality sends electrical impulses to nerves which causes the muscles to contract mimicking the action potential coming from the central nervous system.
NEMS
What is the most popular dog breed in Canada?
Labrador Retriever
This piece of equipment is commonly used to prevent falls when assisting a patient in transfers
Gatebelt
The Rotator cuff consists of these 4 muscles
Supraspinatus, Infraspinatus, Teres minor, subscapularis
pt. is told to do bicep curls with 2lbs weight is an example of what variable
I - intensity
Cold, Burning, Aching, and Numbness are the stages of this modality.
Ice massage
How does Kelly take her Coffee?
Black - Dark Rost
This term refers to the correct alignment of a person's body to prevent strain and injury.
Body Mechanics
This type of joint is found in the shoulder and hip, allowing for the greatest range of motion
Ball-and-Socket Joint
If a PT modifies an exercise program by increasing the duration while keeping the intensity the same, they are adjusting this FITT principle variable
T-Time
This feels like a mild, tingling or buzzing sensation.
TENS
Canada's 2 official national Sports?
Ice hockey and lacrosse
Before doing any treatment you need this first
Informed Consent
This is the axis for measuring hip ABDution with a goniometer
ASIS (on measured side)
A pt. is given a home exercise plan that contains these instructions: QOR strengthening with 2lbs weight 2x10. This FITT variable is missing.
F- Frequency
immersion of a limb for 10 minutes in hot water (38°C–40°C), alternated with a 1-minute immersion in cold water (8°C–10°C), followed by alternate immersions of 4 minutes in hot and 1 minute in cold water for another 3 repetitions, for a total duration of 30 minutes: this is an example of this modality
Contrast Bath
What is the National animal of Scotland?
Unicorn