SIMPLY CARB
THESE SIMPLE CARBS ARE OFTEN GIVEN IF YOUR BLOOD SUGAR IS LOW.
T/F: We need carbohydrates to maintain a strong gut, mind, and energy levels.
What is True;
Q: what happens if we only have them occasionally or only at one meal?
What is vegetable
This is a tool that can help us to form other thoughts about carbs.
What is thought reframe
T/F: rice, oatmeal, bread, and potatoes are all complex carbohydrates
What is true
SIMPLE CARBOHYDRATES CAUSE LESS ABDOMINAL DISCOMFORT
T/F
WHAT IS TRUE
What is Serotonin?
Serotonine is called a neurotransmitter because it communicates, texts, from our brain to our body important things like when it's time to sleep and help us to feel hunger.
This word is an adjective we hear frequently to describe certain foods/meals; when we use it we are passing a judgement or evaluation of a food. HINT: other adj are: 'good.'?
What is 'healthy.'
This is in fact, not true because all foods fit in a healthy diet
When we think of juice as having benefit to our hydration and having nutrition value, we are doing what?
What is fiber
THIS SIMPLE CARB IS THE BODY'S MAIN SOURCE OF ENERGY
WHAT IS GLUCOSE
What is Fiber
Some people believe that eating carbohydrate foods of this color, should be avoided.
What are white foods.
Good pasta cooked al dente is high in whole grain durham wheat and also more satisfying because you chew more and can taste the grain
Describe a chocolate chip cookie to someone who has never had one. Hint: you can't use healthy, unhealthy,
sweet
comforting, warm
oooey gooey
soft
CeCe Beans are Italian name for this bean or complex carb
What is, garbanzo or chick pea.
FRUCTOSE, GLUCOSE, AND MALTOSE come from what plant based foods?
This the right % is the amount of carbohydrate a person really needs:
What is 50-60%
T/F
Some people say you can be addicted to sugar.
False
This tool can be helpful to use, as a fun way to get through a tough meal. HINT: this should be used to pause uncomfortable emotions.
What is distraction. As in a game, conversation, crossword puzzle, going to the movie and bringing...
Dizziness, brain fog, low energy are all symptoms of someone following what type of diet?
Daily double: Can you share why
what is low carb or keto.
This hormone helps your cells get energy (glucose) from your blood.
What is Insulin? And this helps to keep your blood sugars balanced. When you don't have enough insulin, your body can't get the energy it needs to function.
These three types of carbohydrates are all important to a balanced diet
What are sugars, starches, and fiber
Sugars - help to give energy and enjoyment and water (think fruit)
Starches- give us food to nourish body, brain and help protect the protein we eat to be used by the body for building muscles, maintaining our organ, and maintaining our fluid
Fiber: helps maintain healthy bacteria in our gut, helps keep our cholesterol levels balanced, our colon healthy and functioning; and can help us feel satisfied (chew more).
1 slice bread, 1 cup juice, or 2 cookies are all examples of
What are, foods in my carbohydrate exchange?
1) We can think that fried food has nourishing benefits such as it can aide in making us feel satisfied because it appeals to all of our senses as helps w/ our sense of satiety. When we add those facts in, we are using our wise mind to understand that this food has nutrition value, we can be fearful, but we can also eat it because our body needs it.
An apple a day, might just keep the doctor away because of these two reasons
Paired with this legume, it makes a great snack.
1) high in fluid/fiber so it'll help w/ constipation which helps to keep food moving through the body and out.
2) It is high in fiber which can help maintain healthy cholesterol and blood sugar levels.
What is peanut butter.