Veggies that Start with R
This veggie is edible from it's root to it's leaf. It commonly has a bright red bulb.
What is radish
This food item is often eaten in soups, especially soups like chowder.
What is a cracker.
This is a tool that can help us to form other thoughts about carbs.
What is thought reframe
T/F: rice, oatmeal, bread, and potatoes are all complex carbohydrates
What is true
This vegetable is sometimes added to stews in place of potatos
WHAT IS a reutabega?
T/F: Cheese is included in Milk Exchange
What is False
If you are in Italy, it is frowned up on to order this cafe beverage after 11 am
What is a cappuccino
When we think of juice as having benefit to our hydration and having nutrition value, we are doing what?
What is fiber
This winter vegetable comes in many colors, the one that is rich in a pigment called anthocyanin..
WHAT IS purple cabbage.
The bread exchange includes these foods.
What is bread, roll, cereal, corn, peas, lima beans, rice, potatoes, pasta, beans, crackers,
There are five sensory tastes associated with eating. Name them.
What is bitter, salty, sweet, sour, umami
Describe a chocolate chip cookie to someone who has never had one. Hint: you can't use healthy, unhealthy,
sweet
comforting, warm
oooey gooey
soft
CeCe Beans are Italian name for this bean or complex carb
What is, garbanzo or chick pea.
This lettuce is commonly used for ceasar salad
What is romain?
margarine, butter, oil, salad dressing, mayonnaise, sour cream, cream cheese, and bacon
This sweet condiment was popularized by a happy loveable bear wearing a yellow hat.
What is marmelade
This tool can be helpful to use, as a fun way to get through a tough meal. HINT: this should be used to pause uncomfortable emotions.
What is distraction. As in a game, conversation, crossword puzzle, going to the movie and bringing...
Dizziness, brain fog, low energy are all symptoms of someone following what type of diet?
Daily double: Can you share why
what is low carb or keto.
This is a lettuce that is in season in winter. It tastes bitter and is commonly served grilled with balsamic dressing.
What is raddicchio?
1 1/2 pieces of French Toast fufills these exchanges
What is 2 breads, 1 meat, 1 fat
Taco Al Pastor was influenced by which culture
What is the lebonese
1) We can think that fried food has nourishing benefits such as it can aide in making us feel satisfied because it appeals to all of our senses as helps w/ our sense of satiety. When we add those facts in, we are using our wise mind to understand that this food has nutrition value, we can be fearful, but we can also eat it because our body needs it.
An apple a day, might just keep the doctor away because of these two reasons
Paired with this legume, it makes a great snack.
1) high in fluid/fiber so it'll help w/ constipation which helps to keep food moving through the body and out.
2) It is high in fiber which can help maintain healthy cholesterol and blood sugar levels.
What is peanut butter.