Coping Skill
Self Care
I feel...
Compromising
Random!
100

Name 1 Coping Skill you use when feeling overwhelmed.

Example: I read to calm my mind. 
100

Name 1 Self Care tool.

Example: making sure to stay hydrated. 

100

I feel ______ when there are loud noises and voices.

Example: scared.

100

How can you compromise when you both want to be the first to play in the game?

Example: You can play first this time, and I play first the next time. 
100

Identify something you are wanting to do over holiday breaks.

Example: spend time with family while eating good food!

200

Name 2 Coping Skills you can use when feeling sad.

Example: I talk with my mom on the phone or take a hot bath with music. 

200
Name 2 items from your Self Care routine.

Examples: taking a shower regularly, doing my laundry.

200

I feel sad when ______.

Example: I am left out of playing games. 

200

What is a compromise?

Finding a solution to benefit both parties. 

200

Provide an example of something you like about yourself that is not physical. 

Example: I enjoy my sense of humor. 

300

What is a Coping Skill?

A tool to utilize when feeling big emotions or to regulate ourselves. 

300

What is Self Care?

Taking care of our mind and body through tools that increase our self esteem.

300
I feel ____ because ________.

Focus on our feelings and our experiences.

300

Identify one compromise you can make with your family.

Example: We each get to take turns choosing what we eat for dinner throughout the week.

300

List three different affirmations. 

Example: I am kind. I am a good listener. My family and friends love me. 

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