no, some foods are in a group called extras, eg chocolate, pies, soft drink,
300
What does blend mean?
to mix a starch with a cold liquid
400
What could you eat instead of high sugar foods
fruit, vegetables
400
3 foods low in salt
fruit, vegetables, cereals
400
What types of foods are in the eat least section, give examples
Foods high in fat, sugar and salt, eg chips, sauces, lollies, cakes, biscuits
400
How many serves of vegetables should you have a day?
5
400
What should you do before you start to cook
Wash hands thoroughly with soap and warm water
500
Honey is a natural produce, is it better to use instead of sugar, explain
no, it is still sweet and will have the same results if you eat a lot of it.
500
High blood pressure can cause this to happen in the body
stroke
500
What is the message conveyed in the HDP
For good nutrition the largest part of your diet should come from 'eat most' some foods from 'eat moderately' and only a small amount of foods from 'eat least.'
500
Describe your diet if you followed the 5 food groups
good balanced diet
500
What do you need to have on your feet and why?(2 reasons)
Covered shoes, not canvas , to protect them from hot liquids and sharp objects