Health Triangle
Getting along with other people and being a caring and supportive friend and family member is an example of which part of your health triangle?
What is social health?
Not participating in high risk behaviors
What is abstinence?
Performing 30 push ups in a row is an example of what fitness component?
What are examples of a warm up?
What is stretching, jogging, walking, jumping jacks
What kind of exercise you do while working out
What is Type?
The use of critical thinking skills, and finding positive ways to express your feelings and manage stress is an example of what type of health?
What is Mental/Emotional Health?
An action or behavior that might cause injury or harm to you or others.
What is risk behavior?
What is an example of anaerobic activity?
What is sprints, HITT, Weight lifting?
In what order should a fitness plan be in ?
What is warm up, activity, and cool down?
Increasing the intensity of an exercise in greater amounts
What is Overload?
Being physically active, eating nutritious meals and snacks, and getting enough sleep is an example of what type of health?
What is Physical Health?
A time of life between childhood and adulthood.
What is Adolescence ?
What fitness component BMI a part of?
What is Body Composition?
When running a mile, what happens to your heart rate?
What is increase?
Number of times you exercise each week
What is Frequency?
Alex is a great student. He spends a lot of his time doing homework and doesn't have much time for friends and family. He loves taking a walk each day. What part of the triangle is Alex lacking?
What is Social Health?
A way of life that includes little physical activity
What is Sedentary?
The heart and lungs work effectively during exercise and quickly return to normal when you stop exercising.
What is heart and lung endurance ?
What is decrease?
A gradual increase in frequency, intensity, or time :
What is Progress ?
Nicole loves to play sports and is on the soccer team. She is always plays video games to avoid her problems and is not doing good in school. What part of her health is lacking?
What is Mental/Emotional Health?
A chemical substance that helps regulate many body functions.
What is hormones?
What do you need in order to calculate your BMI?
What is height and weight?
Ashley loves to perform curl ups and push ups. What is she working on?
What is muscular strength/ endurance?
Performing a exercise or skill to become better at a particular skills or exercise
What is Specificity?