Nutrition
Cooking Techniques
Equipment
Random
100

What is the name of the nutrient that helps keep your bones strong and is found in milk?

Protein

100

To cook food in boiling water or other liquids at a temperature of 212°F (100°C). Used for cooking pasta, vegetables, and eggs.

Boiling

100

This tool is used to roll out pie crust with

Rolling pin

100

Which fruit is known for having the highest vitamin C content?

 

Orange

200

What are the 3 macronutrients?

Protein, carbohydrates, and fat

200

To cut food into uniform, small cubes. Used for vegetables and fruits.

Dice

200

This tool is used to make vegetables or cheese into small pieces

Grater

200

Which ingredient is traditionally used to give bread a chewy texture and rise?

A)Baking soda

B)Baking powder

C)Yeast

D)Salt

Yeast

300

What is one potential health risks associated with excessive sugar intake?

Obesity, diabetes, and heart disease

300

To work dough by pressing, folding, and stretching it with your hands.

Knead

300

Does this tool measure wet or dry ingredients?

Dry ingredients

300

Which cooking method involves cooking food in a small amount of oil in a pan over high heat?

Sautéing

400

How are ingredients listed on a nutrition label?

A) In alphabetical order
B) By the amount of each ingredient used, from highest to lowest
C) By the order of the most recent addition to the recipe
D) By the order of when each ingredient was processed

B) By the amount of each ingredient used, from highest to lowest

400

To gently combine ingredients, usually with a spatula or spoon, by lifting and turning them over, rather than stirring.

Fold

400

This tool is used to turn hamburgers with

Spatula

400

What does moderation mean?

 

To limit certain foods in your diet… e.g. fats/oils/sugars

500

According to MyPlate, what % of your plate should consist of fruits and vegetables?

50%

500

To cook food gently in liquid at a temperature just below boiling, typically between 185°F and 205°F (85°C to 96°C). Used for soups, stews, and sauces.

Simmer

500

This tool used to mix liquid ingredients

Wire whisk

500

What is the name of this equipment?

Cooling Rack

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