Mary the Mechanic
What is straight?
Ideal position of your feet while seated
What is feet firmly flat on the floor?
Used to remind of neutral wrist only, never for resting or leaning
What are wrist rests?
These should be neatly secured up off the floor
What are cords/cables?
This should be done hourly to prevent injury
What is STRETCH
Strongest muscles in your body
What are hip muscles?
Changing positions to relieve back pressure
What is a stand up pause?
Front edge of the desk
What is the ideal location for keyboard and mouse
Pop sockets, stands, alternating fingers, voice texting
What are prevention tips for cell phone use
Ideal length of time to hold a stretch
What is at least 10 seconds?
Best height to carry items
What is belly button height?
Posture best reserved for your couch
What is slouching?
Should be level with elbows while using a keyboard
What are hands?
Frequently used items should be placed here.
What is the "safe reach zone"?
Customizable app that provides reminders to stretch throughout the day
What is the Stretch-Break App?
Key muscles to strengthen to support spine
What are abs?
Best position for your feet when standing
What is wide or staggered stance?
What are hands?
Best posture for your neck when viewing phone
What is upright?