Mindfulness
A state of nonjudgemental awareness of what's happening in the present moment, including the awareness of one's own thoughts, feelings, and senses
Mindfulness
list two coping skills you can do by yourself
go for a walk, box breathing, journal, grounding techniques, etc
This technique of breathing is when you breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds
Box breathing
I in IMPROVE is
Imagery
What does IOP stand for?
Intensive outpatient
What are the TWO components of mindfulness
Awareness and acceptance
tactics that people use to deal with stressful situations
coping skills
TIPP is using what kind of skill?
Distress tolerance
Create or find meaning from the current challenge is the definition for what in IMPROVE
M or Meaning
Who is the recreational therapist for outpatient?
Danielle
the thoughts, feelings, and sensations that you notice should be observed in a nonjudgemental manner is stated in what components of mindfulness
a thing that prevents someone from giving full attention to something else is a what
distraction
Splashing cold water on your face is an example of what in TIPP
temperature
The O in the acronym IMPROVE stands for
What is Callie's favorite color?
paying close attention to the physical sensations throughout your body. Spend anywhere from 15 seconds to 1 minute on each body part is what form of mindfulness practice
Body scan
What is the main difference between a distraction and a coping skill?
A coping skill you can use by yourself and a distraction you do with other people
Tighten your muscles as much as possible for 5 seconds, focusing on one muscle group at a time, what is the technique called?
Paired muscle relaxation
Listening to a guided meditation is an example of this in IMPROVE
Relax
What are the therapy dogs names? (there are 3)
Captain
Tonka
Kora
Mindfulness is a ____ __ ___
state of mind
______ _______ are coping strategies that reconnect you with the present, a self-regulation mechanism for times of stress and anxiety
Grounding techniques
What does the acronym TIPP stand for?
T- temperature
I- intense exercise
P- paced breathing
P- paired muscle relaxation
IMPROVE is an _____ to manage ______
acronym
frustrations
How old is Kora?
6 months