Meta-Cognition
What does meta cognition mean?
Thinking about your own thinking.
What is task avoidance?
Not wanting to do a task or finding ways to delay it.
What is self control?
The ability to manage your emotions, behaviors, and desires.
Name one part of executive functioning
Planning, organization, self control, meta cognition etc
How can you improve meta cognition?
By reflecting on your learning and understanding how you learn best.
Why do people avoid tasks?
They might feel overwhelmed, unsure, or bored.
Why is self control important?
It helps you make good choices and achieve your goals.
What skills are involved in executive functioning?
Working memory, flexible thinking, and self control.
Give an example of meta cognition
Realizing you don't understand a math problem and deciding to ask for help.
How can you overcome task avoidance?
Break the task into smaller steps or set a timer to work for a short time
Give an example of self control.
Choosing to study instead of playing video games.
How does executive functioning affect learning?
It helps students stay organized and manage their time effectively
It helps you become a better learner by understanding your strengths and weaknesses.
What is a consequence of task avoidance?
It can lead to increased stress and unfinished work.
How can you practice self control?
Setting clear goals and removing distractions
Describe a scenario that requires executive functioning
Planning a project and breaking it down into steps.
What are two strategies for meta cognition?
Self-questioning and summarizing information
Describe a time you avoided a task and why.
DAILY DOUBLE
What are the benefits of having self control?
Better decision-making and improved relationships
Why is executive functioning important for success?
It enables individuals to set goals, make plans, and follow through with tasks.