GENERAL KNOWLEDGE
The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.
What is three?
Five repetions of the Forward Lung
Exercise helps you relieve this.
What is stress?
Before you begin working out, you should do this.
What is warm-up?
Which type of aerobic exercise burns the most calories?
What is running?
Exercise is good for your body and this.
What is your mind?
Exercise helps protect your bones from this.
What is osteoporosis?
You should do this to improve your flexibility.
What is stretching?
This type of sport helps you get fit and get along with others.
What is team?
The amount of minutes that you should have physical activity in your daily routine.
What is thirty?
Ten Jumping Jacks
After you have completed your work out, you should do this.
What is cool-down?
Pull-ups and push-ups help you build these.
What are strong muscles?
The typical American teenager spends this many hours per day using media .
What is nine?
10 Curl-Ups
True or False: It is important to build physical fitness quickly.
What is false?
Stretching exercises help you build this.
What is flexibility?
test
What is cardiovascular?
Ten Push-Ups
You need to build these to have physical strength.
What are muscles?