Jumping Jacks
Hi Eric
___ rate is the number of times your heart beats per minute while relaxing or doing nothing
Resting heart rate
Name at least one place that you can find your pulse.
Wrist, upper arm, neck, ankle, & foot
Sit up
How ya doin?
What effect does exercise have on blood pressure?
It usually decreases it and decreases chance for high blood pressure.
Stretching loosens ___ after exercise
Muscles, ligaments, tendons, and joints (get 2 correct)
Mountain climbers
I'm doing pretty fine
Which type of exercise most helps to decrease resting heart rate over time? (if they are struggling to answer, give them options of "strength training", "cardio exercise", or "playing on the Wii"
Cardio training
Which body part or parts do pull-ups help strengthen?
Back and arms (specifically bis)
Push-up
Is this game going well?
An ideal active heart rate for a 40 year old person should be above ___ per minute
About 90 or 100
Which body part or parts do push-ups strengthen?
Chest and arms (specifically tris)
Any yoga pose (name it when doing it).
I bet they do warrior pose here.
Ideal resting heart rate is between ___ and ___ for an average person (but varies depending on age)
Around 60-90, but athletes may have as low as 40-50
The way you carry your body when you are sitting or standing ("you have good ___")
Posture