Nutrients
WEIGHT LOSS
EXERCISE HELPS....
WORKING OUT
TYPES OF EXERICSE
100

Add this type of food to recover and build up torn muscle

What is protein?

100

Type of diet for rapid weight loss

What is fasting?

100

Exercise helps you relieve this emotion.

What is stress?

100

Before you begin working out, you should do this.

What is warm-up?

100

Exercise focused on stretching various parts of the body.

What is yoga?

200

Exercise is good for your body and this.

What is your mind?

200
Calories provide your body with this so you can workout.
What is energy?
200

Exercise helps protect your bones from this.

What is osteoporosis?

200
You should do this to improve your flexibility.
What is stretching?
200

Type of exercise that uses weights.

What is strength training?

300

Minerals in your body that have an electric charge.

What is electrolyte?

300

Calories to burn one pound

What is 3500 calories?

300

Exercise helps this system, includes your heart and blood.

What is cardiovascular?

300

After you have completed your work out, you should do this.

What is cool-down?

300

Type of exercise to help with your center of gravity.

What is balance?

400

Vital mineral for bone health.

What is calcium?

400
Safe amount of calorie to reduce for weight loss.

What is 500 calories?

400

Exercise helps the lungs bring this into the body, to provide energy.

What is oxygen?

400

Before starting a workout program you should contact.

What is your doctor?

400

Endurance training is also known as this type of exercise.

What is aerobics?

500

Foods high in this helps to suppress appetite.

What is fiber?

500

Safe weight range to lose per week.

What is 1 to 2 pounds or .5 to 1 kg?

500

Exercise helps ____ affected by the circadian rhythms (body clock) 

What is sleep?

500

Beats per minutes goal during exercise is known as

What is target heart rate?

500

Type of exercise that only rely on a person's own body weight.

What is calisthenics?

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