GENERAL KNOWLEDGE
WEIGHT LOSS
EXERCISE HELPS....
WORKING OUT
ENERGY for Exercise
100

The CDC recommends this many days of full body strength training.

What is 2?

100
One pound equals this many calories.
What is 3500?
100
Exercise helps you relieve this.
What is stress?
100
Before you begin working out, you should do this.
What is warm-up?
100

What is the currency of energy for the cell?

What is ATP?

200
Exercise is good for your body and this.
What is your mind?
200
Calories provide your body with this so you can workout.
What is energy?
200
Exercise helps protect your bones from this.
What is osteoporosis?
200
You should do this to improve your flexibility.
What is stretching?
200

The molecule that is used for a few seconds to a few minutes to help produce ATP for energy.

What is Phosphocreatine or Creatine Phosphate?

300

The amount of minutes of moderate exercise that you should have in your daily routine.

What is thirty?

300

If you don't exercise when losing weight, you lose more of this.

What is muscle?

300
Exercise helps this system which includes your heart, blood vessels and blood.
What is cardiovascular?
300
After you have completed your work out, you should do this.
What is cool-down?
300

Fuel you burn during anaerobic exercise.

What is glucose, sugar, or carbohydrates?

400

The number minutes of vigorous exercise recommended per week.

What is 75?

400
In order to lose weight, you must take in (more/less) calories than you burn off when working out.
What is less?
400
Exercise helps you prevent this type of blood pressure.
What is high?
400
True or False: It is important to build physical fitness quickly.
What is false?
400
Fuels you can burn during aerobic exercise.

What are carbohydrates, fat/lipid, and protein?

500
The way you carry your body when sitting or standing.
What is posture?
500
This type of category of exercise burns the most calories and gets your heart rate up.
What is aerobic?
500
Exercise helps you feel less of this.
What is stress?
500
You need to build these to have physical strength.
What are muscles?
500
This builds up during anaerobic exercise from using glucose.

What is lactic acid/lactate?

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