Exercise

Facts

100

how many hours should you exercise a day 

1 hour

200

does exercising help you sleep (Yes or No)

yes it does

300

does exercise boost brain power (Yes or No)

yes it does

400

does exercising prevent heart disease (yes or no)

yes it does

500

Can exercising make your heart grow stronger? (yes or no)

Yes it does!

true or false

100

You should workout when feeling ill.  true or false

false

200

Music improves workout performance (true or false)

true

300

Exercising helps your memory (true or false)

true

400

Exercising improves brain performance (true or false)   

true

500

Working out improves your self-confidence (true or false)

true

true or false 2

100

muscle weight more than fat true or false

false

200

maintaining physical fitness requires major Lifestyle Changes true or false

false

300

weight loss should be the most important goal of fitness and exercising true false

false

400

should you warm up before exercising true or false

true

500

the more you sweat during a workout the more fat the body is burning true or false

false

true or false 3

100

older owls are at least likely to benefit from physical activity true or false

false

200

active people need extra protein or protein supplements to build muscle true or false

false

300

crunches and sit-ups are the best way to lose belly fat true or false

false

400

does the body burn calories even though the body is at rest

true

500

working out at a gym will provide the best results true false

false

true or false 4

100

strength training such as lifting weights will result in a bulky appearance true or false

false

200

does Movin Melt Away stress true or false

true

300

does exercise give you energy true or false

true

400

can Fitness build relationships true or false

false

500

does exercise help ward off diseases true or false

true