facts 1
true or false
true or false 2
true or false 3
true or false 4
100

this is how many hours should you exercise a day 

1 hour

100

you should workout when you are sick 

false

100

lean muscle is healthier than layers of fat

true

100

younger people do NOT benefit from exercise  

false

100

strength training such as lifting weights will result in a bulky appearance 

false

200

does exercising help you sleep

yes it does

200

music improves workout performance 

true

200

maintaining physical fitness requires some lifestyle changes

true

200

Protein/carbs help to fuel your workouts

true

200

exercise helps lower stress levels 

true

300

does exercise boost brain power

yes it does

300

exercise helps your memory/brain function 

true

300

weight loss should be theMOST important goal of fitness and exercising 

false

300

crunches and sit-ups are the best way to lose belly fat 

false

300

exercise gives you energy

true

400

does exercising prevent heart disease

yes it does

400

exercising makes you bulky or really skinny  

false

400

you should warm up before exercising 

true

400

 the body burns calories even though the body is at rest

true

400

healthy diet is the most ineffective part of a healthy lifestyle 

false

500

you should drink this while exercising 

water

500

exercising usually builds self confidence 

true

500

sweating is bad during a workout

false

500

working out at a gym will always provide the best results 

false

500

exercise helps ward off diseases 

true

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