Fitness Testing
Principles of Training
Methods of Training
Name these sounds
Miscellaneous (Wildcards)
100
A combination of fitness tests in quick succession is known by this term.
What is a battery?
100
Principles of training can be described with these two acronyms.
What are SPORT and FITT?
100
Continuous training generally has this many periods of rest.
What is 0?
100
Name this Australian artist.
Who are Empire of the Sun?
100
In Hinduism, this deity is often displayed with having an elephant's head and human body.
Who is Ganesha?
200
The alternate hand wall catch test is an example of a fitness test for this component of fitness.
What is coordination?
200
The tendency for the body to undergo muscular or cardiovascular atrophy after a period of de-training is referred to by this principle.
What is reversibility?
200
Benefits of this particular kind of training include it being highly structured, conductible without equipment, and able to be changed to suit different energy systems.
What is interval training?
200
Name the actor that is speaking in this scene.
Who is Michael Fassbender?
200
In anime Hunter x Hunter, this character wears makeup that consists of a star under one eye and a teardrop beneath the other.
Who is Hisoka?
300
Validity, and these two other generic protocols, are required for effective fitness testing to be conducted.
What are reliability and accuracy?
300
This is the range for the percentage of maximum heart rate in order to work in the Aerobic zone.
What is 60-80%?
300
A training to rest ratio of 1:5 is ideal for this type of energy system training.
What is ATP-PC training? (Short-interval also accepted)
300
Name the TV show that had the following soundtrack.
What is Avatar: The Last Airbender?
300
Name this flag.
What is Suriname?
400
Dual-Energy X-ray Absorptiometry scans are an example of a test for this component of fitness.
What is body composition?
400
This scale can help individuals or coaches describe the current level of exercise intensity being experienced.
What is the Rate of Perceived Exertion?
400
These are the three types of circuit training methods.
What are fixed load, fixed time, and individual load?
400
Name the composer from the following soundtrack.
Who is John Williams (Star Wars)?
400
This moon is the largest moon in our solar system.
Bonus 400: Name any two of the next three largest moons in our solar system.
What is Ganymede (Jupiter)?
Bonus: Titan (Saturn), Callisto (Jupiter), Io (Jupiter)
500
Fitness tests may fall under a number of distinctions that categorises their type. Name two categories that the beep test would fall under.
(2 of 3) What are indirect, field, or maximal tests?
500
Specificity in fitness planning can be considered with these three factors.
What are muscle groups, fitness types, and skills?
500
This type of training involves a partner fully lengthening an individual's muscle through its full range of motion to increase flexibility.
FULL NAME NEEDED.
What is Proprioceptive Neuromuscular Facilitation (PNF)?
500
Name the famous 1960s film that has the following soundtrack as its main score.
What is The good, The bad, and The ugly?
500
Gwyn, Gwynevere, and Gwyndolin are all characters in this game series.
What is Dark souls?