Definitions
What is competitive physical activities governed by rules?
What is Sports?
What does the "I" in FITT Principles represent and what does it mean?
Intensity- How hard a person should exercise.
Exercise Science is the study of oral health.
False
What virus affected the world in 2020 and had a major impact in the health of human.
What is COVID-19?
The level of positive well-being associated with heart, muscles, and joint functions that improve healthfulness of life?
What is Health Related Fitness?
What does the "F" from the FITT Principles represent and what does it mean?
Frequency- how often a person should train.
Children do not need play time/physical activity.
False, in general children should have at least 30 mins of play time/physical activity per day.
What are the 5 components of Health-Related Physical Fitness?
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Cardio-respiratory endurance
What is the application of science to the study of the body in motion?
What is Exercise Science?
What does the 1st "T" in FITT Principles represent and what does it mean?
Time- how long, or duration, a person should exercise.
Healthy People 2030 are national efforts to help people live longer and healthier lives.
True
What percent of adults are obese in the United States?
41.9%
What is the educational process of developing physically, mentally, socially, and emotionally?
What is Physical Education?
What does the second "T" represent in the FITT principles and what does it mean?
Type - kind, or mode, of exercise performed
Adults show get on 2 hours of physical activity per week.
False, adults should have at least 5 hours of physical activity per week.
Name 2 benefits of Physical Activity.
Help maintain wealth.
Increase muscular strength and endurance.
Improve cardiorespiratory (Aerobic) fitness.
Build bone mass.
Control Blood Pressure.
Reduce anxiety and stress.