Mindfulness
The period of time we wish to remain in.
What is "the present"?
What is "crisis"?
Brainstorming solutions is part of this skill.
What is "problem solving?"
The number of things we aim to do in the moment.
This skill involves using cold water or ice.
What is "TIPP"?
Determining whether an emotion fits the situation is called.
What is "Check the Facts?"
A helpful tool for noticing stress in the body.
What is a "body scan?"
The "A" in ACCEPTS stands for this.
What is "activities?"
The "C" in ABC PLEASE stands for what skill that allows us to plan for handling a future event.
What is "Cope Ahead?"
This bodily function is often used as a point of concentration and sometimes it is counted.
What is "breathing?"
The full name of this skill is ______ the moment and the first letter stands for "imagery".
What is "IMPROVE"?
We use these to help build long term positive experiences.
What are "values?"
Mindfulness is helpful to get us into this state of mind.
What is "wise mind?"
What is "Self Soothe with the 5 (or 6) senses"?
This is the opposite of suppressing emotion and is considered the path to emotional freedom.
What is "Mindfulness of Current Emotions?"