Mindfulness
Mindfulness aims to keep us grounded in this period of time.
What is "the present"?
Distress Tolerance is also known as _______ survival skills.
What is "crisis"?
We use this to make sure our emotion is justified.
What is "Checking the Facts"?
We use this skill to maintain a positive relationship when communicating.
What is "GIVE"?
"People are doing the best they can and they can change for the better," is an example of what?
What is "Dialectics"?
How many things does mindfulness ask that we do at one time?
What is "one thing in the moment"?
This skill involves using cold water or ice.
What is "TIPP"?
What skill is used to change an emotional response when it does not fit the facts?
What is "Opposite Action"?
What are we practicing when using the "S" in FAST?
What is "sticking to values"?
Seeing the "kernel of truth" in another person's perspective is known as what?
What is "Validation"?
Being able to see something without evaluating as good or bad is called?
What is "non-judgmentally"?
The "A" in ACCEPTS stands for ______?
What is "activities?"
What does the "B" stand for in the skill ABC Please?
What is "Building Mastery"?
The "N" in DEAR MAN stands for this and requires flexibility.
What is "negotiate"?
What do we call a consequence that increases a behavior by providing something a person wants, likes or will work to get?
What is a "positive reinforcer"?
This bodily function is often used as a point of concentration and sometimes it is counted.
What is "breathing?"
Which skill is based on your face communicating with your brain?
What is "Half-Smiling"?
The "A" in ABC Please stands for this and involves pursuing pleasurable experiences in the short and long term that may be based on our values.
What is "Accumulate Positive Experiences"?
Using FAST can help us keep our ______ ______ during a conversation.
What is "self respect"?
One example of an important opposite to balance is "Independence AND ________".
What is "dependence"?
Mindfulness is helpful to get us into this state of mind.
What is "Wise Mind?"
Touch is a part of this skill.
What is "Self Soothe with the 5 senses"?
When we are able to separate ourselves from our emotion, we are practicing ________ of current emotions.
What is "Mindfulness of Current Emotions"?
"If you agree to text me when you're running late, I'll be less anxious and it will help our relationship," is an example of which step in DEAR MAN?
What is "reinforcement"?
We practice this to stop fighting reality even if we do not like or approve of the circumstance/s.
What is "Radical Acceptance"?