Sports
How many players from one team are on the basketball court at one time?
5
What should you do before intense exercise to prepare your body?
Warm up
In soccer, what part of the body can a field player not normally use to play the ball?
Hands/arms
What type of exercise improves your heart and lungs?
Cardiovascular/aerobic exercise
How many strikes make an out in baseball or softball?
3
Name one exercise that strengthens your legs.
Squats, lunges, or step-ups
In volleyball, how many times can a team contact the ball before sending it over the net?
3
What is the difference between muscular strength and muscular endurance?
Muscular strength is the ability to produce force, while muscular endurance is the ability to keep working over time.
In basketball, what is it called when a player takes steps without dribbling?
What are the four major components of health-related fitness that we test?
Cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility.