Thought/ Feeling/ Action
Happy
Feeling
I have other friends that like me.
I'm so mad that I scream at my Mom.
I'm so mad so I go to my room for a break.
Lonely
Feeling
I'm going to do bad on this test.
I am going to try my hardest.
Someone is bullying me at school so I refuse to go.
Someone is bullying me at school so I talk to a trusted adult at school.
I'm Smart
Thought
I never do anything right.
I made a mistake and won't do that again.
I'm so frustrated I start to cry.
I'm so frustrated so I ask the teacher for help on the homework.
Talking about someone
Action
She is talking about me.
She is talking about my new haircut and how good it looks.
I'm so excited that I can't sit down at my desk.
I'm so excited that I take deep breaths to calm myself down.
They Don't Like Me
Thought
I hate her.
Her and I don't like the same things and thats ok.
I'm sad so I don't want to talk to my friend.
I'm sad so I tell my friend what is making me sad.