What is
-promises fast weight loss
-limits nutrients
-has testimonials from famous people who promote the diet
-sells food or other products
-critical of the scientific and medical community
100
How many phases are in the Atkins Diet?
What are 4 phases
100
How long does the diet last?
What is 10 days.
100
Name a pro of the Paleo Diet.
What is
-weight loss
-Improve athletic performance
-Improve and eliminate acne
-Sleep better; have more energy
-Reduces risk of heart disease, Type 2 Diabetes and chronic degenerative diseases
-Exercise is encouraged
-no calorie counting
100
When was the Mediterranean Diet developed?
What is the early-1950s -- late-1960s
200
What diet would be difficult for vegetarians?
What is the Paleo Diet
200
The Atkins Diet focuses on stimulating which hormone to regulate carbohydrate and fat metabolism in the body?
What is insulin
200
How long is the recovery phase in which you slowly re-introduce complex foods?
What is 3 days.
200
What major food group does the diet eliminate?
What is diary
(grains)
200
What are 2 pros of the Mediterranean Diet?
What is
-Reduce risk of heart disease
-Reduce cancer risk
-Decrease blood clotting
-Decreased incidence of sudden heart attacks
-Control blood pressure
-Aid in weight loss
-Prevent type 2 diabetes
300
Which diet requires zero fiber intake?
What is the Master Cleanse
300
People with _________ intolerance can especially benefit from the Atkins Diet.
What is carbohydrate
300
How many glasses of the juice do you drink per day?
What is 6-18. Each has 113 kcals.
300
Name 2 celebrities who have done the Paleo Diet.
Who are Miley Cyrus, Matthew McConaughey, Kobe Bryant, Grant Hill, Jessica Biel, Megan Fox, Aaron Rodgers, Jack Osbourne
300
What is the major con of the Mediterranean Diet?
What is possible inadequate intake of nutrients (especially calcium and iron)
400
Which diet was published in 1981?
What is the Atkins Diet
400
What bodily process does the Atkins Diet use?
What is ketosis
400
Which celebrity is associated with this diet? And for which movie?