Wellness
reaching your best level of health
wellness
the physical need for food
hunger
the possibility that something can happen
potential
the power to work your muscles
strength
what is modesty?
refers to the process by which your body uses nutrients
nutrition
sight, aroma and taste stimulates....
appetite
physically inactive
sedentary
the ability to continue physical activity for a long time
endurance
what is style?
mental, emotional and physical strain
stress
combination of a food's taste, smell, and texture
flavor
refers to how hard your body has to work during an activity
intensity
how well your heart and lungs can keep up with your physical activity
cardiorespiratory endurance
What is fashion?
A style of clothing that is popular at a particular time
shared beliefs, values and behavior
cuture
small bumbs that contain taste buds
papillae
lack of water
dehydration
an activity that works your heart and lungs
aerobic activity
What is a fad?
a fashion that is popular for a short period of time
the 4 aspects of wellness
physical, emotional, mental, and social wellness
step by step strategy to achieve your goals
action plan
unit of energy
calorie
the ability to move your muscles and joints through a full range of motion
flexibility
What are the 5 reasons people choose their clothing
protection, adornment, identification, status, and modesty