Functions
the main function of fat in the body
What is main fuel source?
true or false - corn is not the best thing for you.
true - corn is not the best thing for you.
true or false - saturated fat is the best one for you.
false
adults need __-__g of fat per day.
adults need 44-77g of fat per day.
fat promotes _____ growth.
fat promotes cell growth.
a healthy alternative to butter/margarine.
what is coconut oil?
what is olive oil?
the type of fat found in fast foods.
what is trans fat?
teens need __-__% of total calories per day.
teens need 25-35% of total calories per day.
fat ________ nutrients.
fat absorbs nutrients.
a seed that is a good source of fat that you can sprinkle on almost anything.
what is chia seeds?
what is monosaturated?
the percent of total calories a senior needs.
what is 20-35 %?
fat does this to the body.
fat heats the body.
you have 5 seconds to name a healthy food and an unhealthy food that contain fat.
Avocado
Dark chocolate
Eggs
Fatty fish
Nuts
Chia seeds
Extra virgin olive oil
Coconuts and coconut oil
Full fat yogurt
Corn
Canola
butter/margarine
Fast food
Chips
Sugary drinks
White bread
Most juices
Candy
Baked goods
Ice cream