What are fats
Another name for fats
What are lipids
Another name for good fats
What are unsaturated fats
Another name for bad fats that are not saturated fats.
What are trans fats
Do males or females store a higher percentage of body fats.
What are females
Side effects of not eating enough fats
What are mood swings and excessive appetite
Fats your body cannot create itself
What are essential fatty acids
Two of the healthiest seeds
What are flaxseeds and chia seeds
What makes fats bad
What is the way their processed/the way their cooked
The amount of fat you take in is based of your daily amount of_
What are calories
Vitamins A, D, E, and K
What are vitamins in fats that your body needs
Main place your body stores energy
What are fats
Effects olive oil can have
What is lower risk of some cancers
Health issues that bad fats bring
What are cardiovascular/ weight problems
If you are very active, you tend to need a _ recommended calorie intake.
What is higher
This happens to your skin if you don’t get enough fats
What is it becomes dry and scaly
Two types of fats
What is Omega-6 and Omega-3
This much olive oil and water substitutes 1 tsp of butter
What is 3/4 tsp olive oil and 1/4 tsp water
The main reason certain foods are unhealthy
What are trans fats/ saturated fats
What percentage of fat calories does a 4-18 year old need?
What is 25-35%
What happens when your on a diet and don’t get enough fats
What is your body will stop functioning and you won’t meet your goals.
Fats are made of these
What are triglycerides
One of the most popular and fewest fruits with healthy fats.
What are avocados
Where the body stores unhealthy fats.
What is deep inside the belly and wrapped around the organs.
What is the reason females store more fat than males
What is their oestrogen reduces the ability to burn energy after eating.
Health problem that could accompany fat deficiency
What is high cholesterol