Feelings
When I am alone at home I may feel
Lonely
Sad
show me how you breathe to calm yourself
(answer)
Name one thing you are thankful for
.....
Yellow Zone
Worried; Frustrated; wiggly; anxious; excited
T OR F
Emotional regulation can be both positive and negative
True
Being invited somewhere, I may feel
Happy
Excited
Role play asking for help
What is... ask for help
Name one person you are thankful to have in your life
.......
Red Zone
Mad; Angry; Mean; Yelling, hitting; Out of control
Name a self soothing exercise
self compassion and meditation; music meditation; reminiscence therapy; breathing exercises; self care
Being told no, I may feel
Upset, disappointed
Mad
Happy Place
Think of a place that makes you happy. What does it look like? Who is there" What does it smell like? What can you do there?
Tell me one thing you are thankful for.
answer
Blue Zone
Sad; Tired; Sick; Bored; Moving Slowly
Name a useful emotional regulation skill:
What is :
Self awareness; Mindful Awareness; Adaptability; Self Compassion; Emotional Support
tripping in front of people, I may feel
Embarrassed
Getting out of the Red Zone
Deep breathing,
Counting 5 things you see, 4 things you hear, 3 things you feel, 2 things you smell
We say thank you.
what is show we are thankful
Green Zone
Happy; Calm; Good to go; Focused; Ready to Learn
Name one component of emotional regulation
Initiating actions triggered by emotions ; inhibiting actions triggered by emotions; modulating responses triggered by emotions
How is everyone feeling today
...
Name your own
Share one way to feel better or to cope.
Finding something to be thankful for everyday can
Make you feel happy.
Name the Zones & their characters
Blue- sadness
Green- joy
Yellow- fear
Red- anger
What is emotional regulation?
Getting control of your emotions or how you are feeling and acting