Feelings
How do I feel when I am away from one parent?
any
Deep Breathing
3 deep breaths in through your nose and slowly out through you mouth.
Name one thing you are thankful for
.....
What is friend
A friend is a person that we play with or like to be around.
When do you feel connected to your loved one?
any
Having a sleepover with a friend
Happy
Excited
Muscle Relaxation
Tighten up each muscle from your toes to your eyes. Hold for 5 seconds and slowly release each area one at a time.
Name one person you are thankful to have in your life
.......
Name 2 qualities of a good friend
Nice
Caring
Kind
Same interest
Loving
Fun
Funny
Lots of options!
What can you do if you miss someone?
remember a memory, send them a wish, think of their face, draw a picture for them, call them
Thinking about the Coronavirus
Worried
Scared
Happy Place
Think of a place that makes you happy. What does it look like? Who is there" What does it smell like? What can you do there?
Name 2 people who love you
.....
Share a time you made a new friend
......
What can you tell yourself if you miss someone?
I'll see them soon
We're always connected by love
Just __ more days
Spilling a drink on yourself at the lunch table
Embarrassed
Stretching
Do 3 big stretches and reach for the sky.
Name 2 people that you love
.....
Share a time you had a fight with a friend
......
What's a funny memory with your loved one?
any
Starting at a new school
Shy
Name your own
Share one way to feel better or to cope.
Name one friend you care about
......
What is a time you had fun with a friend
....
Name one strategy you can use if you feel too sad or overwhelmed.
any