True or false
Sketch
it
Coping skills
Surprise
Risk
100

People will know how you are feeling all the time, even if you do not tell them.

False

100

Draw an emoji that shows how you are feeling today.

Sketch it!

100

List your top 3 favorite coping skills.

Go!

100

What is the name of the toy cowboy in Toy Story?

Woody

100

List 3 songs you can listen to when you are feeling stressed out!

Go!

200

You can experience several different moods throughout the day.

True

200

Draw a place that makes you feel safe and calm.

Sketch it!

200

Take 3 deep, mindful breaths.

Go!

200

How many holes are there in a golf course?

18

200

Who is a person in your life that you can always talk to during difficult times?

Go!

300

Sometimes you may experiences difficult feelings without knowing why you feel that way.

True

300

Draw what you look like when you are feeling neevous.

Sketch it!

300

Tell about a time where you forgot to use your coping skills. What could you have done instead?

Go!

300

What gets wetter as it dries?

 Towel

300

Which is not an appropriate coping skill:

A. Going in a room to be alone

B. Yelling at your parent

C. Going for a run

D. Petting your cat or dog

B

400

It’s good for me to stuff my feelings and hold them in.

False

400

Draw something that scares you.

Sketch it!

400

What would you tell a friend who was feeling nervous about a test in school? How could you help calm them?

Go!
400

Which planet is closest to the sun?

Mercury

400

What is something that has been difficult or bothering you lately? How have you been dealing with it?

Go!

500

I am the authority on my feelings.

True

500

Draw something that makes you feel excited!

Sketch it!
500

Come up with a positive mantra that you can say to yourself during hard times.

Go!

500

How many bones do sharks have in their bodies?

0

500

Name someone or something that can always make you laugh!

Go!

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