Feelings
Coping
Relationship
Challenge
100

Feeling unmotivated lack of sleep and interest in things that you once liked 

depressed 

100

3 deep breaths in through your nose and slowly out through you mouth.

Deep Breathing

100

What is  friend

A friend is a person that we play with or like to be around. 

100

What is communication

Talking, Writing, and body language.  Sharing of ideas thoughts and emotions 

200

Being able to do something enjoyable with a family member or peer. 

Happy

200

Tighten up each muscle from your toes to your eyes. Hold for 5 seconds and slowly release each area one at a time.

Muscle Relaxation 

200

Name 2 qualities of a good friend

Nice

Caring

Kind

Same interest

Loving

Fun

Funny

Lots of options!

200
Ways to communicate

Talking

Writing

Sign Language

Body Language

300

Thinking about the uncertainty regarding Coronavirus. 

Worried/anxious 

300

focused practice that involves each of the five senses to ignite positive healing messages throughout the mind and body though visualization.

Guided Imagery 

300

Your parent doesn't show up when they said they would, you missed the winning soccer goal at the game, you don't have enough money for a new game.

What can cause disappointment?

300

What are listening skills

Eye Contact

Asking questions, when the speaker is not talking 

Waiting to talk 

Sitting/Standing still 


400

You're scared to get in trouble, you don't want to face your problems, you are trying to protect someone else, etc.

Denial 

400

Got in an argument with a sibling or relative about difference of opinions. What is the appropriate way to handle this situation. 

A. Yell and Scream till they agree B. Ignore their wish roll your eye and fold your arms C. Walk away until you are able to calm down.

 C. Walk away until you are able to calm down.

400

Share a time you had a fight with a friend

......

400

How to start a conversation


Saying ," Hello." , how are you, how was your day.

You tell me one ..

500

TRUE OR FALSE  - Ignoring your feelings makes them go away.

FALSE - WHY?

500

YOUR TURN 

Share one way to feel better or to cope when becoming anxious 

500

What is a time you got frustrated with a family member

....


500

Share a time that its easy to communicate

.....

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