Mad
Sad
Scared
Happy
Peaceful
100

How does your body feel when you are mad?

Hot, tense, tight fists, clenched teeth, shaky

100

How does your body feel when you are sad?

Cold, heavy, low energy

100

How does your body feel when you are scared?

Stomachache, shaky hands, blank mind, shaky voice, frozen

100

How does your body feel when you are happy?

Energetic, warm, playful

100

How does your body feel when you are peaceful?

Relaxed, calm, still

200

What is something that makes you feel mad?

*

200

What is something that makes you feel sad?

*

200

What is something that makes you feel scared?

*

200

What is something that makes you feel happy?

*

200

What is something that makes you feel peaceful?

*

300

Can you name another feeling that is like mad?

Angry, frustrated, upset, irritated, annoyed, furious, hurt

300

Can you name another feeling that is like sadness?

Disappointed, lonely, bored, guilty, ashamed,  

300

Can you name another feeling that is like scared?

Worried, fearful, nervous, confused, helpless, anxious, afraid

300

Can you name another feeling that is like happy?

Excited, joyful, good, safe, playful, creative, energetic

300

Can you name another feeling that is like peaceful?

Calm, relaxed, content, safe, loved, thankful

400

What is something you do when you feel mad?

*

400

What is something you do when you feel sad?

*

400

What is something you do when you feel scared?

*

400

What is something you do when you feel happy?

*

400

What is something you do when you feel peaceful?

*

500

What is something you can do to help you feel better?

Here are some ideas: draw, count to 10, walk away, tell an adult, write down your feelings, listen to music, do something fun

500

What is something you can do to help you feel better?

Here are some ideas: call/text a friend, watch funny videos, journal about your feelings, play with a pet, do something fun, go outside

500

What is something you can do to help you feel better?

Here are some ideas: cuddle a stuffed animal, tell an adult how you feel, take deep breaths, imagine a safe place, write down how you feel

500

What is something you can do to help you feel better?

Here are some ideas: ask a friend/family to play, do something you enjoy, think of good memories, make a list of things you are grateful for, dance, listen to music, go for a walk, spend time outside

500

What is something you can do to help you feel better?

Here are some ideas: take deep breaths; move your body/stretch, sit quietly for 5 minutes, look at a peaceful nature picture, watch a glitter jar

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