Happy
Sad
Worried
Mad
Focused
100

What does it look like when you feel happy?

Smile, relaxed shoulders, head high, calm body

100

What does it look like when you feel sad?

Frown, head down, eyes down, shoulders down, tears

100

What does it look like when you feel worried?

Eyes open, mouth open, body pulled away, tense muscles, ready to run

100

What does it look like when you feel mad?

Red face, furrowed eyebrows and forehead, tight fists, tense body, body leans forward, stomping

100

What does your body look like when you feel focused?

Relaxed shoulders and head, still and calm body, listening with whole body, following directions

200

How does it feel in your body when you happy?

Warm, normal heart beat, normal breathing, normal temperature, relaxed muscles

200

How does your body feel inside when you are sad?

Flushed face, knot in stomach, tight throat, low energy, 

200

How does it feel in your body when you feel worried?

Shaky, want to run, belly flops, tense, heart fast, breathing fast, sweaty, cloudy thoughts

200

What does it feel like in your body when you are mad?

Hot, sweaty, tense, tight throat, shakey, stormy thoughts

200

What does it feel like in your body when you are focused?

Normal, relaxed, clear thoughts

300

What strategies can you use to keep feeling happy? 

Eat healthy food, get enough sleep, drink water, play outside, play with friends, do my best...

300

What are strategies you can use to feel better when you are sad?

Do something you enjoy, color, listen to music, write about feelings, get a hug, talk to a friend, cry
300

How do you know when others feel worried?

Face and body clues, what they say and how they say it

300

Tell about a time your felt mad.

Anything

300

How do you feel when others are focused?

Focused, happy, comfortable, normal

400

What is something that makes you feel happy?

Anything

400

What makes you feel sad?

Anything

400

When was a time that you felt worried?

Anything

400

What strategies can you use to feel calm when you are mad?

talk to an adult, take a break, problem solve, write or draw about it, do something I enjoy, take deep breaths, count, self talk

400

What helps you to feel focused?

Limiting things around me, quiet area, making sure I take care of basic needs, being around others I am comfortable with

500

What can you do to make others feel happy?

Be kind, helpful, show expected behavior, follow rules, listen

500

How do others know when you feel sad?

Tell them, face and body clues

500

What strategies can you use to calm down when you feel worried?

Deep breaths, hold or play with favorite toy, write about it, draw about it, talk to an adult, so something calming, think that it will be okay

500

How do others know that you are mad?

Yelling, stomping, arguing, face and body clues

500

When are times that you feel focused?

Anything that makes sense

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