True or false
People will know how you are feeling all the time, even if you do not tell them.
False
Draw an emoji that shows how you are feeling today.
Sketch it!
List your top 3 favorite coping skills.
Go!
List 3 songs you can listen to when you are feeling stressed out!
Go!
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You can experience several different moods throughout the day.
True
Draw a place that makes you feel safe and calm.
Sketch it!
Take 3 deep, mindful breaths.
Go!
Who is a person in your life that you can always talk to during difficult times?
I'm glad that you have some support
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Sometimes you may experiences difficult feelings without knowing why you feel that way.
True
Draw what you look like when you are feeling nervous.
Sketch it!
Tell about a time where you forgot to use your coping skills. What could you have done instead?
Go!
Which is not an appropriate coping skill:
A. Going in a room to be alone and write in your journal
B. Yelling at your parent and throwing something
C. Telling yourself to calm down while taking deep breaths
D. Squeezing a stress ball
B
What does it look like when someone is tired?
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It’s good for me to stuff my feelings and hold them in.
False
Draw something that scares you.
Sketch it!
What would you tell a friend who was feeling nervous about a test in school? How could you help calm them?
What is something that has been difficult or bothering you lately? How have you been dealing with it?
Go!
What does it look like when someone is proud?
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I am the only one in control of my feelings.
True
Draw something that makes you feel excited!
Come up with something positive you can say to yourself during hard times.
That's right Never give up!!
Name someone or something that can always make you laugh!
Remember this when you are upset. It will take your mind off of the anger.
What does it look like when someone is frustrated?
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