Coping skills
Feeling Names
Situations
Positive Thoughts
Self esteem
100

Demonstrate deep breathing

Demonstration

100

If your sibling touches your stuff how might you feel

What is anger?

100

You forgot your lunch at school. What do you do?

Ask to go to the office and see if there is extra food there or call home

100

I can't do this

I can do this or I can't do this yet

100

What are three things you are good at

Name 3 things

200

What is muscle relaxation

tight and relax or spaghetti

200

When you can't see your friends or extended family due to Covid, how might you feel?

What is sad?

200

Your friend invites you over but you promised your mom you would help with chores

You should finish the chore first then play with your friend

200

This is too hard

I can try my best

200

Think of a proud moment for you

Name proud moment

300

What is I spy

naming all 5 senses in a room

300

You are invited to a birthday party. How might you feel?

What is happy

300

You go outside for recess and can't find your friends to play with

Find another friend to play with

300

I am so nervous

I am nervous but I can handle this

300

What are 3 positive qualities that you have

Name the qualities 

400

How can you use bubble wrap to calm down

pop the bubbles and think of something you are thankful for

400

You trip in the hallway at school and the other students start to laugh. How might you feel?

What is embarrassed

400

Another student says a mean comment to you

You can be assertive - Please don't talk to me like that, play with someone else, tell a teacher

400

This is dangerous

This is bothering me but I am not in danger

400

Who are the people in your life who care about you

Name your supports

500

When is a good time to walk away

When you are made at someone and are trying to avoid conflict

500

You are going to sleep and there is a loud thunder storm. How might you feel?

What is scared?

500

You have big worried feelings and can't fall asleep

Write out things you are thankful for, listen to relaxing music

500

I always want to get good marks

I am going to try my best. Everyone makes mistakes

500

What are your dreams for the future

Name dreams

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