He might be feeling...
a) Sympathetic
b) Lucky
c) Kind
d) Nervous
Nervous
You receive an "A" on your math test . You feel...
Happy, accomplished
A feeling you have when you fear something bad will happen to you or someone else.
Afraid
Tears are running down my face, and I feel like my heart "hurts." I am feeling...
Sadness
You can have more than one feeling at a time.
True! This is called mixed emotions. We feel many feelings at once.
What are some coping skills?
5-4-3-2-1 exercise, symphony of sounds, listening to music, etc
He might be feeling...
a) Hopeful
b) Lonely
c) Angry
d) Bored
Lonely
You are a student about to take a test you have not studied for. You feel...
nervous
The feeling of displeasure, being very irritated or annoyed.
anger
I feel a jolt running through my body, and I want to jump up and down. I'm smiling ear to ear. I am feeling...
Happiness
All feelings are OK to have.
True! Feelings make us human, and it's ok to have all types of feelings.
Will the same coping skill work every time?
There might be times where a coping skill works and other times when we need to try a different coping skill.
She might be feeling...
a) Relieved
b) Scared
c) Disgusted
d) Joyful
Joyful
You are a person trapped in an elevator. You feel...
Scared
Feeling ashamed or embarrassed because of your actions.
Guilty
My hands are sweating, and I feel like I have butterflies in my stomach. I am feeling...
Nervousness or Anxious
There are good or bad feelings.
False! All feelings are important because they are telling us something.
Are coping skills only used for feelings like anger or sadness?
Coping skills are things we do in reaction to an emotion. For example, we cope with feelings like joy by laughing.
He might be feeling...
a) Impressed
b) Confused
c) Brave
d) Amazed
Confused
You just received an unexpected gift from a friend. You feel...
surprised
A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.
Worried or anxious
I am hiding behind my hands and peering through my fingers. When I see it, I scream! I am feeling...
Scared
Ignoring your feelings makes them go away.
False. Ignoring your feelings may make them more intense. It's important to express them in a way that shows you care about the people around you.
What is something funny that happened to you recently?
:D
He might be feeling...
a) Confident
b) Joyful
c) Irritated
d) Excited
Irritated
Someone lied to you about something important. You feel...
sad, disappointed, letdown
A feeling you have when you are really looking forward to something.
Excited
I spit out the food. "Yuck" I say as I shake my head and squint my eyes. I am feeling...
Disgusted
We are not able to make good decisions when we have a BIG feeling (such as anxiety or excitement).
True! Our prefrontal cortext in our brain cannot make good decisions when we have a BIG feeling.
If you had a magic wand to change anything in the world, what would you change and how come?
:D