Share about a time you felt powerful
Great story!
Name one unhealthy coping skill you engage in
What is one new healthy coping skill you can engage in instead?
How do you feel at the start of your day? (Share emotion and intensity)
What is different today than a year ago that you are grateful for?
Identify 3 physical symptoms you experience when feeling anxious
Examples:
Share a story about a time you felt excited or nervous
Thanks for sharing!
What is the definition of a coping skill?
Name 3 healthy coping skills
Share how you feel at the end of your day (Emotion and intensity)
Choose a color for a random reflection question: Red, orange, yellow, green, blue, purple, pink
Choose a color for a random reflection question: Red, orange, yellow, green, blue, purple, pink
Choose a color for a random reflection question: Red, orange, yellow, green, blue, purple, pink
This coping skill involves putting your thoughts down on paper
Journaling
Share a time in your day when you are feeling your best (Share emotion and intensity)
What is something that made you smile today?
:)
Your voice is really loud. You are stomping your feet. Your hands are in fists. What emotion are you feeling?
Anger, rage, frustration. Which physical expression of anger do you exhibit?
What is your favorite emotion?
Why did you choose this emotion?
Phrases you can say to yourself to get through difficult times
Affirmations, coping statements, mantras
What is one that you would like to practice?
Identify 2 emotions you are currently feeling and share how you can cope with these emotions.
Share a challenge you experienced that you are grateful for
You are feeling worried about something specific. Your heart is racing. You may have trouble sleeping or eating. What emotion are you feeling?
Anxiety, stress. Which physical expression do you exhibit?
What is an emotion that is difficult for you to express?
Grounding techniques
Identify 3 different emotions you have felt in the past week.
Choose a color for a random reflection question: Red, orange, yellow, green, blue, purple, pink
Your heart is pounding. Your mouth is dry. Your feet want to run away. You feel . . .
Scared. How do you react when you feel scared?