GOTTA WATCH YR BLIND SIDE
WHAT DO YOU THINK
COPING SKILLS
CBT
IS THERE A CHANCE
Stinkin' Thinkin'
100

WHAT IS A COMPLIMENT YOU HAVE RECEIVED IN THE PAST?

HOW CAN REMEMBERING THIS COMPLIMENT HELP YOU DURING A TOUGHT TIME IN LIFE?

100

ABOUT YOUR CONFIDENCE IN MAKING DECISIONS WHEN IT COMES TO FRIENDS?

100

RATE FROM LEAST TO GREATEST:

LISTENING TO MUSIC

READING A BOOK

TALKING TO A TRUSTED FRIEND

WORKING OUT/EXERCISING

100

what's wrong here? "my friend didn't call me back, they must be mad at me"

assuming the worst

can you change the thought?

100

THAT I OVERTHINK THE DECISIONS I MAKE?

100

give me an example of black or white thinking

200

WHAT IS AN AREA OF LIFE THAT YOU NEED TO WORK MORE ON?

200
ABOUT YOUR CONFIDENCE WHEN IT COMES TO DECISIONS ABOUT YOUR LIFE?
200

TO WHAT LEVEL, FROM 1-5, DO YOU IDENTIFY WITH THE FOLLOWING NEGATIVE COPING SKILLS?

EATING TOO MUCH

YELLING AT SOMEONE

PUNCHING SOMETHING

LYING ABOUT WHAT YOU DID

PROCRASTINATING

200

what are your thoughts?

"it's ok if my he calls me a bad name"

radical acceptance can be helpful it is also necessary to set boundaries around appropriate behavior. Dont be passive

200

SOMEONE ELSE IS TO BLAME FOR MY ANXIETY?

200

give me an example of minimizing a problem

300

when do you think about the word...

FRIENDSHIP


300

about spending time with family?


300

WHAT COPING SKILLS WORK BEST FOR YOU:

IN THE MORNING:

DURING THE DAY TIME:

AT NIGHT TIME:

300

what's wrong here? "If its not my way I'm not going"

rigid thinking/black or white thinking

300

THAT I AM BEING TOO RIGID IN MY THINKING?

300

is making excuses ever appropriate?

400

when you think about the word

TRUST

400

When is taking alone time good versus bad?

400

How can you tell if a coping skill is healthy or unhealthy?


400

what is wrong? "what if I mess up?"

anxious thinking can make people avoid.  can you change the thought?

400

THAT COMPARING MYSELF TO OTHERS IS A BIG PART OF MY ANXIETY?

400

how can justifying things work for and against you?

500

WHEN LOOKING AT THE PIE CHART, IMAGINE THAT YOU ARE LIVING THIS BALANCED LIFE ALREADY. TALK ABOUT WHAT YOU ARE DOING DIFFERENTLY, NOW THAT YOU HAVE PUT YOUR LIFE IN BALANCE.

500

about cheating or lying

500

If you are struggling with something, how can you figure out helpful coping skills for that problem?

Ask parent, ask friends, teachers, ask in therapy, use online resources

500

"I always fail"

negative black of white thinking can you change the thought?

500

THAT I CAN GIVE PERMISSION TO LOVE WHO I AM?

500

give me an example of snowballing, or spiraling

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