Name That Feeling
Getting Pokemon cards
What is happy or excited?
Angry body
What is a red face, feeling hot, tense muscles, or racing heart?
What is an I statement?
What is "I feel (emotion), when (event), because (explanation)."
You see someone being bullied
What is asking if they are okay?
Scared or worried
What is practicing breathing exercises (i.e., deep breathing, box breathing, lion(ess) breathing, etc.)?
Running out of time on a test
What is stressed, worried, or anxious?
Happy body
What is a smile, butterflies, or a lot of movement?
Someone shared their toy with you
What is saying "That was very kind of you. Thank you for sharing."?
Getting a new Pokemon card
What is smiling and celebrating?
Self-critical
What is being kind to yourself (i.e., self-compassion)?
Being corrected or scolded
What is sad?
Scared or anxious body
What is an upset stomach, sweaty hands, racing heart, trouble breathing, or a lot of thoughts?
Feeling sad on transition day
What is saying "I feel sad right now. Can you breathe with me?"?
Feeling sad
What is crying?
Nervous or uncomfortable
What is practicing grounding techniques (i.e., 5-4-3-2-1, ice cube, leaves on a stream, etc.)?
Lose a video game
What is angry or frustrated?
Sad body
What is feeling tired, "heavy", having little movement, or frowning?
Lost a video game
What is saying "I feel mad. Can you play with me so I can have a break from the game?"?
Feeling confused
What is asking a question?
Anger
What is stretching/exercise, counting to three, using "I" statements?
Trying to read a difficult word
What is uncomfortable or embarrassed?
Calm body
What is being relaxed, able to focus more easily, typical breathing patterns, or little movement?
Having trouble spelling a difficult word
What is saying "Can you please helped me spell?"?
Trouble reading a difficult word
What is being kind to myself for trying a new challenge
Sadness or depression
What is behavioral activation, spending time with loved ones or engaging in self-care?