Name that Feeling
Zones of Regulation
Move your Body
Makes Sense (5 senses)
Toolbox of Calm Thoughts
100

What is SAD?

100

This is the color zone where people feel the best-- happy, calm, focused


100

Close your eyes and take 3 deep breaths

100

Something you look at that makes you feel better

100

Name a place you are always happy.

200

What is FRUSTRATED?

200

This is the color zone where people feel anxious, worried, or scared


200

Stretch your arms above your head for 7 seconds

200

Something you like to listen to

200

What activity makes you happy?

300

What is BORED?

300

This is the color zone where people feel sad, tired, sick, or numb


300

Do 3 neck rolls on each side

300

Something that smells good to you

300

Name a person who makes you feel calm and happy.

400

What is MAD?

400

This is the color zone where people feel mad, aggressive, or out of control


400

Stand up and touch your toes 5 times

400

Something that feels good to touch

400
What is a food that makes you feel comforted?
500

What is HAPPY?

500

This is the color zone where people feel excited or too silly


500

Run in place for 10 seconds

500

Something that tastes good

500

What is one thing that you do that relaxes you in a minute or less?

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