Pop Culture
This film, released in "1988, staring Eddie Murphy, is referenced by some as a cultural icon and made over $200 million in sales
What is Coming to America
What is Sadness
"I can hear how painful this is for you to talk about" is an example of this therapeutic communication technique.
What is empathy
Name three things you can do for anger
deep breathing, go for a walk, hit a pillow/punching bag, etc.
Name some common emotional triggers
People, words, environments, situations, and more that provoke an intense emotional reaction.
I identify as a big cat. I am fast, but I do not roar. What am I?
A Cheetah
This famous actor starred in the 2008 movie "Iron Man."
Who is Robert Downey Jr.
You trip and fall in a public space and other people are staring at you. What emotion is this?
Embarrassment
What message are you sending if your arms are crossed, and you're tapping your foot?
You are irritated, defensive, annoyed, or impatient.
In through your nose and out through your mouth. What coping skill is this?
What is Deep Breathing
What are some common emotions we experience while being triggered?
Anger, Rage, Sadness, and fear
I have the strongest bite force out of all the creatures that reside on land. What am I?
What is A Hippopotamus
This famous show is the longest running animated series in television history
What is The Simpsons
These emotions happen when your heart beats fast, your palms are sweaty, and you are nervous about the future.
What is anxiety/fear
This communication style involves standing up for yourself while respecting the rights of others.
What is assertive communication
Name two unhealthy coping skills
Yelling, breaking things, holding feelings in, avoidance, etc.
This acronym (H.A.L.T.) represents four physical states that increase vulnerability to triggers.
What is Hungry, Angry, Lonely, Tired
I am an animal that can regenerate my body parts at will if they are eaten or destroyed. I can be found on sandy ocean floors. What am I?
What is A Starfish
This artist was the youngest in Grammy history to win four main categories.
Who is Billie Eilish
You worked really hard on a project but were unable to finish it. What emotion is this?
What is disappointment/frustration
Provide three examples of non-verbal communication.
Eye contact, Smiling, Crossing your arms, Waving, Thumbs up, Hugging, etc.
How can exercise help as a coping skill?
What are common signs you are being emotionally triggered?
Trembling, Racing Heart, Hot Flashes, Dizziness, Headaches, Chest Pains, etc.
This is the only place on their bodies where dogs have sweat glands.
The pads of their paws
This 2019 movie surpassed "Avatar" as the highest-grossing film of all time.
What is Avengers: Endgame
You think a person is speaking about you behind your back but you have no evidence. What emotion is this?
What is paranoia
This type of facial expression is used when we try to hide our emotions.
What is masking
What should I do if someone steps on my shoe and does not apologize for it?
Take a deep breath, walk away, and calmly tell them that it is not okay to step on your shoe.
Name ways you can identify your emotional triggers
Notice what your thoughts are saying, paying attention to your bodily reactions, What happened before you are triggered, What needs of yours were not being met
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