GOTTA WATCH YR BLIND SIDE
WHAT DO YOU THINK
COPING SKILLS
IS THERE CHANCE
Stinkin' Thinkin'
100

WHAT IS A COMPLIMENT YOU HAVE RECEIVED IN THE PAST?

HOW CAN REMEMBERING THIS COMPLIMENT HELP YOU DURING A TOUGHT TIME IN LIFE?

100

ABOUT YOUR CONFIDENCE IN MAKING DECISIONS WHEN IT COMES TO MONEY?

100

RATE FROM LEAST TO GREATEST:

LISTENING TO MUSIC

READING A BOOK

TALKING TO A TRUSTED FRIEND

WORKING OUT/EXERCISING

100

THAT I OVERTHINK THE DECISIONS I MAKE?

100

black or white thinking

viewing things in absolute terms: Situations are always black or white, everything or nothing, good or bad, success or failure.

200

WHAT IS AN AREA OF LIFE THAT YOU NEED TO WORK MORE ON?

200
ABOUT YOUR CONFIDENCE WHEN IT COMES TO DECISIONS ABOUT YOUR LIFE?
200

TO WHAT LEVEL, FROM 1-5, DO YOU IDENTIFY WITH THE FOLLOWING NEGATIVE COPING SKILLS?

EATING TOO MUCH

YELLING AT SOMEONE

PUNCHING SOMETHING

SMOKING MARIJUANA

PRETENDING TO BE SOMEONE ELSE TO IMPRESS ANOTHER PERSON

200
SOMEONE IS TO BLAME FOR MY ANXIETY?
200

minimizing

minimize the situation and your positive qualities

300

when do you think about the word...


FRIENDSHIP


300

about spending time with family?


300

WHAT COPING SKILLS WORK BEST FOR YOU:

IN THE MORNING:

DURING THE DAY TIME:

AT NIGHT TIME:

300

THAT I AM BEING TOO RIGID IN MY THINKING?

300

Jumping to conclusion

 jumping to a conclusion based on a feeling or thought without any evidence to support it

400

when you think about the word

TRUST

400

How are other peoples opinions/expectations holding you back?


400

What is the happiest thing that

ever happened to you?


400

THAT COMPARING MYSELF TO OTHERS IS A BIG PART OF MY ANXIETY?

400

Discounting the positives

You often feel inadequate or unappreciated because you ignore positive experiences

500

WHEN LOOKING AT THE PIE CHART, IMAGINE THAT YOU ARE LIVING THIS BALANCED LIFE ALREADY. TALK ABOUT WHAT YOU ARE DOING DIFFERENTLY, NOW THAT YOU HAVE PUT YOUR LIFE IN BALANCE.

500

How do you feel about where you are vs where others think you should be?


500

Talk about three things that you

are thankful for.

500

THAT I CAN GIVE PERMISSION TO LOVE WHO I AM?

500


Overgeneralization

One thing happens, and you believe that it “always” happens to you. Or you want something to happen, and when it doesn’t, you believe it “never” happens to you. These thoughts are upsetting and set up a cycle of defeat

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