Emotions #1
A feeling you have when you fear something bad will happen to you or someone else.
What is scared or afraid?
What are some physical signs of anger?
Ex. feeling hot, turning red, clenching fists, etc
positive emotions Ex: love, joy
What is happiness
True or False
You can have more than one feeling at a time.
What is True?
You are slumped in your chair and you can't keep your eyes open.
What is tired?
A feeling you have when you are really looking forward to something.
What is excited?
In through your nose, out through your mouth.
What is deep breathing?
True of False
There are good feelings & bad feelings.
What is False? Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences
how do you calm down your anxiety
taking deep breaths
True or False
Other people can make me feel a certain way.
What is False? Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
True or False.
Ignoring your feelings makes them go away.
What is false? Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.
when you are on your own and do not want to talk to anyone you are?
isolating
True or False
Being sad/angry is not okay.
What is False.
Expressing through words
What is conversation
The feeling of displeasure, being very irritated or annoyed.
What is anger
A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.
What is worried/anxiety
True or False
Crying is a normal reaction to strong feelings.
What is True? Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.
What is one coping skill for anger?
Ex: take a walk, write a letter and not send it, express yourself in a healthy way, etc.
You don't understand the question so you are staring at the person with scrunched eyebrows.
What is confused?
I am screaming and yelling, what emotion am I showing?
What is anger
I am smiling and Laughing, what is my emotion
What is happiness