Physical Wellness
These are the recommended number of hours of sleep per night.
What are 7-9?
Allowing yourself to process feelings without judgement is a form of...
What is meditation?
Support groups, shared hobbies, churches help enhance this important aspect of social wellness.
What is community?
This lifestyle includes recycling, limiting power and water at home, and checking emissions.
What is green living?
Budgeting takes a look at these two factors.
What are income/expenses?
The CDC recommends this many minutes of exercise on a weekly basis.
What is 150 minutes?
Replacing critical thoughts with more positive ones is an example of...
What is reframing?
COVID-19 led to an increase in social isolation and this other symptom of depression.
What is loneliness?
Taking walks during a break constitute a ________________ which is helpful for mental wellness.
What is a change of scenery?
Spiritual Wellness includes going to a church regularly.
What is false?
Research has shown that smoking Tabaco products do not interfere with the therapeutic levels of psychiatric medications.
What is false?
Maintaining a daily routine and allowing some time for yourself are examples of good...
What is self-care?
Mad Libs and story time are hilarious activities, but also promotes this aspect of social wellness.
What is active listening?
Environment Wellness can include space at your work and home.
What is true?
A supportive work environment, a sense of accomplishment, and balance between work and life can help prevent this set of symptoms.
What is burnout?
These types of foods have been shown to increase anxiety and fatigue.
What are processed?
Creating a balance between work and personal life is an effective way to avoid this problem.
What is burnout?
Social media can be helpful, but excessive use can lead to jealousy and this recently defined pop culture statement.
What is FOMO (Fear of Missing Out)?
What are social, physical, and emotional?
Learning sign language is a form of this wellness.
What is intellectual wellness?
This is an ideal blood pressure.
What is 120/80?
DEARMAN is an effective tool in emotional wellness, because we can always get what we want.
What is false?
The first humans were social beings for this purpose.
This is the date of Earth Day.
What is 4/22?
Please recite the 8 dimensions of wellness in alphabetical order.
Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social, and Spiritual.