Body Language
What does it mean to keep your body 'open' ?
Don't cross your arms, sit 'hunched' over, looking up,
When meeting someone for the first time, how do you greet them?
"Hi, my name is Emily"
What is a strategy to 'check' your nerves?
deep breaths, focus on the goal
Can you change or redo a first impression?
No.
What type of communication is a 'handshake' part of?
Body language
Are facial expressions important?
yes. You can't control your resting face, but you also shouldn't have a 'scowl' or look angry 24/7.
Are negative words/tones acceptable?
NO, stay as positive as you can. Address a past situation but DO NOT dwell on your emotions or the outcome ?
How does 'fo cus on a goal' help a first impression?
It keeps you in a positive, growth state of mind.
just ONCE
Should you 'shake' during a handshake?
No.
Is it okay to 'fidget' ?
yes and no. You want to limit fidgety movements as much as possible, but sometimes its not a conscious effort.
What is a good volume for communication? What is a bad volume for communication?
speak loudly and clearly
mumble and be very very quiet
What are 2 things you can do to prepare ?
plan what you will wear.
plan what you want to say.
plan how you want to be perceived.
Are your actions or your words more important?
Your actions. Actions should back up and support your word.
During an interview or professional meeting, how often should you hand shake?
2, when you first greet and when you are leaving?
Should you be on your phone while waiting for someone at work or a case manger?
NO, put it away and show you are alert and prepared to meet this person?
What is the difference between language used with family and friends, and language used at work or in a professional environment.
Family/Friends- curse words, casual language, might use filler words
Professional- no curse words, limit filler words as much as possible, terms related to job/ environment
What are some examples of positive self talk? Or something you might tell a friend who is nervous?
Take a deep breath, you are capable.
Hey, this is a cool opportunity you will do great.
What does a first impression do for someone else?
Sets the mood and gives the other person an idea of you.
No, it should be firm but not uncomfortable.
What is something you can do when you are nervous before an interview or important discussion?
Power Pose
What are 'filler' words you can eliminate ?
How early should you be for a meeting, interview, or appointment ?
Can a first impression impact your opportunities?
Yes.
Do you also make eye contact during a handshake?
Yes, you want to shake hands and remain in eye contact with the person.